WHOLE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 4 out of 11 nutrient categories
WHOLE MILK: 2
vs
REDUCED FAT MILK: 4
(5 ties)
Overview
| Nutrient | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 167 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |