WHOLE MILK vs MILK WITH VITAMIN D
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 5
vs
MILK WITH VITAMIN D: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK | MILK WITH VITAMIN D | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | MILK WITH VITAMIN D | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | MILK WITH VITAMIN D | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 133 MG | |
| Sodium, Na | 54 MG | 48 MG |