WHOLE MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 6 out of 10 nutrient categories
WHOLE MILK: 1
vs
SKIM MILK: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 175 MG | |
| Sodium, Na | 44 MG | 52 MG |