WHOLE MILK vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE wins in 6 out of 11 nutrient categories
WHOLE MILK: 2
vs
MILK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 9.6 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 148 MG | 104 MG | |
| Sodium, Na | 50 MG | 88 MG |