WHOLE MILK vs CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT MILK wins in 8 out of 10 nutrient categories
WHOLE MILK: 1
vs
CHOCOLATE LOWFAT MILK: 8
(1 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 59 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 10.2 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 178 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 153 MG | |
| Sodium, Na | 52 MG | 55 MG |