WHOLE MILK vs FLAVORED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 11 nutrient categories
WHOLE MILK: 4
vs
FLAVORED DAIRY BEVERAGE: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 5 g | 9 g | |
| Fat | 3.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 150 MG |