WHOLE MILK vs LOWFAT GRADE A MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT GRADE A MILK wins in 5 out of 9 nutrient categories
WHOLE MILK: 2
vs
LOWFAT GRADE A MILK: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK | LOWFAT GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | LOWFAT GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Potassium, K | 158 MG | 179 MG | |
| Sodium, Na | 50 MG | 54 MG |