WHOLE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 7 out of 14 nutrient categories
WHOLE MILK: 7
vs
REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 81 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 12.3 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 52 MG | 57 MG |