WHOLE MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 5
vs
0% FAT FREE MILK: 3
(2 ties)
Overview
| Nutrient | WHOLE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 33 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 169 MG | 158 MG | |
| Sodium, Na | 53 MG | 44 MG |