WHOLE MILK vs ESPRESSO CHOCOLATE MILK
Nutrition comparison per 100 g serving
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ESPRESSO CHOCOLATE MILK wins in 7 out of 10 nutrient categories
WHOLE MILK: 2
vs
ESPRESSO CHOCOLATE MILK: 7
(1 ties)
Overview
| Nutrient | WHOLE MILK | ESPRESSO CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 3.3 g | 5.2 g | |
| Carbs | 5 g | 4 g | |
| Fat | 3.3 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | ESPRESSO CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 144 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 103 MG | |
| Sodium, Na | 44 MG | 43 MG |