WHOLE MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 4 out of 11 nutrient categories
WHOLE MILK: 4
vs
EGG NOG: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 208 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5 g | 25 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 44 MG | 83 MG |