WHOLE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 9 nutrient categories
WHOLE MILK: 4
vs
EVAPORATED MILK: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 0 MG |