WHOLE MILK vs COMPLETE WHEY PROTEIN COMPLEX
Nutrition comparison per 100 g serving
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COMPLETE WHEY PROTEIN COMPLEX wins in 5 out of 11 nutrient categories
WHOLE MILK: 3
vs
COMPLETE WHEY PROTEIN COMPLEX: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK | COMPLETE WHEY PROTEIN COMPLEX | Winner |
|---|---|---|---|
| Calories | 62 cal | 409 cal | |
| Protein | 3.3 g | 68.2 g | |
| Carbs | 5 g | 9.1 g | |
| Fat | 3.3 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | COMPLETE WHEY PROTEIN COMPLEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | COMPLETE WHEY PROTEIN COMPLEX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 682 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 133 MG | 568 MG | |
| Sodium, Na | 52 MG | 386 MG |