WHOLE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE MILK: 5
vs
FAT FREE MILK: 5
(4 ties)
Overview
| Nutrient | WHOLE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 167 MG | 171 MG | |
| Sodium, Na | 52 MG | 50 MG |