WHOLE MILK vs CLASSIC EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 6
vs
CLASSIC EGG NOG: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 167 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 5.1 g | 20 g | |
| Fat | 3.4 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 136 MG | 192 MG | |
| Sodium, Na | 45 MG | 79 MG |