WHOLE MILK vs REDUCED FAT MILK 2%
Nutrition comparison per 100 g serving
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REDUCED FAT MILK 2% wins in 4 out of 11 nutrient categories
WHOLE MILK: 2
vs
REDUCED FAT MILK 2%: 4
(5 ties)
Overview
| Nutrient | WHOLE MILK | REDUCED FAT MILK 2% | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | REDUCED FAT MILK 2% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK | REDUCED FAT MILK 2% | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 54 MG | 46 MG |