WHOLE MILK vs GRADE A MILK VITAMIN A & D
Nutrition comparison per 100 g serving
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GRADE A MILK VITAMIN A & D wins in 5 out of 11 nutrient categories
WHOLE MILK: 1
vs
GRADE A MILK VITAMIN A & D: 5
(5 ties)
Overview
| Nutrient | WHOLE MILK | GRADE A MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | GRADE A MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE MILK | GRADE A MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 44 MG | 52 MG |