WHOLE MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 4 out of 11 nutrient categories
WHOLE MILK: 3
vs
SKIM MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHOLE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 52 MG | 58 MG |