WHOLE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 6 out of 10 nutrient categories
WHOLE MILK: 2
vs
REDUCED FAT MILK: 6
(2 ties)
Overview
| Nutrient | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 54 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.1 g | 5.4 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 129 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 162 MG | 175 MG | |
| Sodium, Na | 51 MG | 54 MG |