WHOLE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE MILK: 4
vs
EGGNOG: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 63 cal | 108 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.1 g | 17.5 g | |
| Fat | 3.4 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 162 MG | 158 MG | |
| Sodium, Na | 51 MG | 88 MG |