WHOLE MILK vs FAT FREE PLUS MMM MILK`
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE PLUS MMM MILK` wins in 7 out of 11 nutrient categories
WHOLE MILK: 2
vs
FAT FREE PLUS MMM MILK`: 7
(2 ties)
Overview
| Nutrient | WHOLE MILK | FAT FREE PLUS MMM MILK` | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FAT FREE PLUS MMM MILK` | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE MILK | FAT FREE PLUS MMM MILK` | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 146 MG | 183 MG | |
| Sodium, Na | 48 MG | 56 MG |