WHOLE MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 7 out of 12 nutrient categories
WHOLE MILK: 2
vs
CHOCOLATE MILK: 7
(3 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10.8 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 88 MG | 179 MG | |
| Sodium, Na | 44 MG | 88 MG |