WHOLE MILK vs LACTOSE FREE EGG NOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE MILK: 3
vs
LACTOSE FREE EGG NOG: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK | LACTOSE FREE EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 158 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 19.2 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | LACTOSE FREE EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 187 MG | |
| Sodium, Na | 44 MG | 71 MG |