WHOLE MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 10 nutrient categories
WHOLE MILK: 4
vs
ORGANIC EGGNOG: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 16.7 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 150 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 142 MG | 167 MG | |
| Sodium, Na | 50 MG | 62 MG |