WHOLE MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
Ad 468x60
VITAMIN D MILK wins in 1 out of 11 nutrient categories
WHOLE MILK: 0
vs
VITAMIN D MILK: 1
(10 ties)
Overview
| Nutrient | WHOLE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 171 MG | Tie |
| Sodium, Na | 52 MG | 52 MG | Tie |