WHOLE MILK vs ORIGINAL PLANT-BASED MILK
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED MILK wins in 9 out of 12 nutrient categories
WHOLE MILK: 0
vs
ORIGINAL PLANT-BASED MILK: 9
(3 ties)
Overview
| Nutrient | WHOLE MILK | ORIGINAL PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | ORIGINAL PLANT-BASED MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHOLE MILK | ORIGINAL PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 183 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 154 MG | 169 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |