WHOLE MILK vs 100% GRASS-FED WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 6 out of 10 nutrient categories
WHOLE MILK: 6
vs
100% GRASS-FED WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | WHOLE MILK | 100% GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 67 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | 100% GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 133 MG | |
| Sodium, Na | 46 MG | 44 MG |