WHOLE MILK vs SMITH'S
Nutrition comparison per 100 g serving
Ad 468x60
SMITH'S wins in 4 out of 11 nutrient categories
WHOLE MILK: 3
vs
SMITH'S: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | SMITH'S | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | SMITH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | WHOLE MILK | SMITH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 53 MG | 52 MG |