WHOLE MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 7 out of 11 nutrient categories
WHOLE MILK: 7
vs
CHOCOLATE WHOLE MILK: 2
(2 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 88 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 11.7 g | |
| Fat | 3.4 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 51 MG | 88 MG |