WHOLE MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE MILK: 3
vs
CHOCOLATE MILK: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 10.8 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 50 MG | 92 MG |