WHOLE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE MILK: 3
vs
FAT FREE MILK: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 146 MG | |
| Sodium, Na | 50 MG | 58 MG |