WHOLE MILK vs FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT+YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
WHOLE MILK: 4
vs
FRUIT+YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | WHOLE MILK | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 11.0 g | 15.0 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 29 MG |
Minerals
| Mineral | WHOLE MILK | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 242 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 62 MG | 41 MG |