WHOLE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 7 out of 13 nutrient categories
WHOLE MILK: 7
vs
1% LOW FAT MILK: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 94 cal | 42 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 11.8 g | 5.4 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 129 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 179 MG | 154 MG | |
| Sodium, Na | 77 MG | 44 MG |