WHOLE MILK vs PROBIOTIC COCONUT FERMENTED PEA & HEMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE MILK: 4
vs
PROBIOTIC COCONUT FERMENTED PEA & HEMP: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK | PROBIOTIC COCONUT FERMENTED PEA & HEMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 5 g | 7.7 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | PROBIOTIC COCONUT FERMENTED PEA & HEMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | PROBIOTIC COCONUT FERMENTED PEA & HEMP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 72 MG |