WHOLE MILK vs ORGANIC NONFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NONFAT MILK wins in 3 out of 11 nutrient categories
WHOLE MILK: 2
vs
ORGANIC NONFAT MILK: 3
(6 ties)
Overview
| Nutrient | WHOLE MILK | ORGANIC NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | ORGANIC NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | ORGANIC NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 44 MG | 43 MG |