WHOLE MILK vs HORCHATA
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 5
vs
HORCHATA: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK | HORCHATA | Winner |
|---|---|---|---|
| Calories | 62 cal | 51 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 5 g | 11.2 g | |
| Fat | 3.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | HORCHATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | HORCHATA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 44 MG | 20 MG |