WHOLE MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 3 out of 10 nutrient categories

WHOLE MILK: 0 vs MILK: 3 (7 ties)

Overview

Nutrient	WHOLE MILK	MILK	Winner
Calories	67 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5 g
Fat	3.3 g	3.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	2.5 MG

Mineral	WHOLE MILK	MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	52 MG	52 MG	Tie

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