WHOLE MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 4 out of 11 nutrient categories

WHOLE MILK: 1 vs WHOLE MILK: 4 (6 ties)

Overview

Nutrient	WHOLE MILK	WHOLE MILK	Winner
Calories	65 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	4.6 g	Tie
Fat	3.8 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	WHOLE MILK	Winner
Vitamin C, total ascorbic acid	1.5 MG	0.5 MG

Mineral	WHOLE MILK	WHOLE MILK	Winner
Calcium, Ca	121 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	50 MG	50 MG	Tie

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