WHOLE MILK vs CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 7 out of 11 nutrient categories
WHOLE MILK: 7
vs
CONDENSED MILK: 1
(3 ties)
Overview
| Nutrient | WHOLE MILK | CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 328 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 5 g | 56.8 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |