WHOLE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
WHOLE MILK: 3
vs
1% LOW FAT MILK: 3
(2 ties)
Overview
| Nutrient | WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 54 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 0 MG | 62 MG |