WHOLE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 7 out of 11 nutrient categories
WHOLE MILK: 3
vs
REDUCED FAT MILK: 7
(1 ties)
Overview
| Nutrient | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 93 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.1 g | 14.4 g | |
| Fat | 3.4 g | 3.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 136 MG | 291 MG | |
| Sodium, Na | 42 MG | 49 MG |