WHOLE MILK vs MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 4 out of 10 nutrient categories

WHOLE MILK: 4 vs MILK: 2 (4 ties)

Overview

Nutrient	WHOLE MILK	MILK	Winner
Calories	64 cal	67 cal
Protein	3.4 g	3.8 g
Carbs	4.7 g	5.4 g
Fat	3.4 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE MILK	MILK	Winner
Calcium, Ca	127 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	51 MG	56 MG

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