WHOLE MILK vs NATURAL MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 9 out of 13 nutrient categories
WHOLE MILK: 9
vs
NATURAL MILK: 2
(2 ties)
Overview
| Nutrient | WHOLE MILK | NATURAL MILK | Winner |
|---|---|---|---|
| Calories | 94 cal | 133 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 11.8 g | 20.8 g | |
| Fat | 3.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | NATURAL MILK | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | NATURAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 179 MG | 112 MG | |
| Sodium, Na | 77 MG | 62 MG |