WHOLE MILK vs HOLIDAY EGGNOG
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 5
vs
HOLIDAY EGGNOG: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Calories | 93 cal | 150 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 11.9 g | 19.2 g | |
| Fat | 3.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 97 MG | 62 MG |