WHOLE MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 5
vs
CHOCOLATE MILK: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 12.1 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 158 MG | 217 MG | |
| Sodium, Na | 50 MG | 48 MG |