WHOLE MILK vs ZERO SUGAR VANILLA OAT DRINK
Nutrition comparison per 100 g serving
Ad 468x60
ZERO SUGAR VANILLA OAT DRINK wins in 7 out of 11 nutrient categories
WHOLE MILK: 2
vs
ZERO SUGAR VANILLA OAT DRINK: 7
(2 ties)
Overview
| Nutrient | WHOLE MILK | ZERO SUGAR VANILLA OAT DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 5 g | 3.8 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | ZERO SUGAR VANILLA OAT DRINK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK | ZERO SUGAR VANILLA OAT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 150 MG | |
| Sodium, Na | 54 MG | 21 MG |