WHOLE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 1
vs
LOWFAT MILK: 5
(4 ties)
Overview
| Nutrient | WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 52 MG | 44 MG |