WHOLE MILK vs COCONUT DAIRY DRINK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 6
vs
COCONUT DAIRY DRINK: 1
(4 ties)
Overview
| Nutrient | WHOLE MILK | COCONUT DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 5 g | 14.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | COCONUT DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | COCONUT DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 50 MG | 31 MG |