WHOLE MILK vs FATFREE GRADE A MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 5
vs
FATFREE GRADE A MILK: 3
(2 ties)
Overview
| Nutrient | WHOLE MILK | FATFREE GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 17 cal | |
| Protein | 3.8 g | 1.7 g | |
| Carbs | 4.6 g | 2.8 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | FATFREE GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 63 MG | |
| Iron, Fe | 0.4 MG | 0.0 MG | |
| Potassium, K | 151 MG | 82 MG | |
| Sodium, Na | 31 MG | 22 MG |