WHOLE MILK vs LIGHT VANILLA NOG
Nutrition comparison per 100 g serving
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LIGHT VANILLA NOG wins in 4 out of 11 nutrient categories
WHOLE MILK: 2
vs
LIGHT VANILLA NOG: 4
(5 ties)
Overview
| Nutrient | WHOLE MILK | LIGHT VANILLA NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 19.2 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | LIGHT VANILLA NOG | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHOLE MILK | LIGHT VANILLA NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 79 MG |